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Staff Wellbeing Portal

Staff Wellbeing Portal

Young minds

https://youngminds.org.uk/find-help/for-parents/

Parent page to support young people with mental health problems


YorkMind

https://www.yorkmind.org.uk/


Samaritans

NHS worker support line

https://www.samaritans.org/how-we-can-help/health-and-care/here-listen-support-line-nhs-people/


Recovery college online

https://www.recoverycollegeonline.co.uk/


Headspace App

Mindfullness app

https://www.headspace.com/covid-19


Living life to the Full

Cognitive behavioural therapy online course

Free,  Anxiety, low mood,

http://www.llttf.com/


Mental Health Foundation

Information, mindfulness courses, relaxation podcasts

www.mentalhealth.org.uk


Reading for mental health

Self help book for mental health, also young peoples mental health

https://reading-well.org.uk/


MindEd

www.minded.org.uk

Advice and support for families about parenting and issues that may arise for children and teens


Beating The Blues

 http://www.beatingtheblues.co.uk/

CBT for depression and anxiety


Mood Gym

https://moodgym.anu.edu.au

Self-help training in CBT for anxiety and depression


CAMHS Resources

For young people, resources to help with mental health


Rethink Mental Illness

https://www.rethink.org/


Happy Maps

Happy Maps is for parents of children of all ages from babies to young adults
Reliable resources recommended by parents and professionals

https://www.happymaps.co.uk/


MoodJuice

Self help guides

www.moodjuice.scot.nhs.uk


Newcastle Tyne and Wear Self Help Guides

https://web.ntw.nhs.uk/selfhelp/



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