Staff Wellbeing Portal

Staff Wellbeing Portal

Young minds

Parent page to support young people with mental health problems



NHS worker support line

Recovery college online

Headspace App

Mindfullness app

Living life to the Full

Cognitive behavioural therapy online course

Free,  Anxiety, low mood,

Mental Health Foundation

Information, mindfulness courses, relaxation podcasts

Reading for mental health

Self help book for mental health, also young peoples mental health


Advice and support for families about parenting and issues that may arise for children and teens

Beating The Blues

CBT for depression and anxiety

Mood Gym

Self-help training in CBT for anxiety and depression

CAMHS Resources

For young people, resources to help with mental health

Rethink Mental Illness

Happy Maps

Happy Maps is for parents of children of all ages from babies to young adults
Reliable resources recommended by parents and professionals


Self help guides

Newcastle Tyne and Wear Self Help Guides

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website